by Lorin Parrella | Jun 25, 2024 | Travel advice for sleep issues
Traveling by plane has its benefits. However, long-distance plane travel is also notorious for being inconvenient and uncomfortable. After spending hours in a confined space, many people find themselves completely exhausted upon arrival at their destination. If you’ve...
by Lorin Parrella | Jun 11, 2024 | Sleep Apnea
Despite being a depressant that often causes tiredness, alcohol can significantly impact your sleep quality, especially when you suffer from sleep apnea. Here’s what you need to know about your cocktails and sleep. Impact of Alcohol on Sleep While it may...
by Lorin Parrella | Jun 4, 2024 | Sleep Advice
Sometimes, we all need a sleep reset. Here’s a five-day plan you can implement to get better sleep. Day 1: Create a relaxing sleep environment Ensure that your bedroom is an environment that promotes sleep. Make sure your bedroom is dark, at a comfortable...
by Lorin Parrella | May 28, 2024 | Sleep Apnea
Positive airway pressure (PAP) machines are one of the most common treatments for sleep apnea. There are many types of PAP machines, and the choices can be overwhelming. The two most common are BiPAP and CPAP; here is what’s different about them and who they may...
by Lorin Parrella | May 21, 2024 | Sleep Advice
If you suffer from sleep apnea, a CPAP machine can be essential to ensure you get the rest you need. However, traveling with a CPAP machine can be daunting. Fortunately, with some planning, you can take your CPAP machine overseas without issues. We will discuss a few...
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