by Rebecca Batisto | Mar 29, 2023 | Sleep Advice
For those with obstructive sleep apnea, continuous positive airway pressure (CPAP) machines are likely a treatment option to maintain open airways during sleep. Many CPAP users wonder if dog hair is dangerous for their machines, as they use air from the room to cycle...
by Lorin Parrella | Mar 7, 2023 | Sleep Apnea
What is Sleep Apnea? First, here’s a recap: Obstructive Sleep Apnea (OSA) is “when your throat muscles repeatedly relax and block airways during sleep. When the soft tissues in your throat, such as your tongue and soft palate, temporarily relax, your...
by Lorin Parrella | Oct 20, 2022 | Sleep Advice
Have you ever tried to put a toddler or child to bed? Suddenly, it’s the busiest time of day with water needed, stories to tell, and fifteen-minute “goodnights,” not to mention checking for monsters. It’s not just kids! Even with a small body of research surrounding...
by Lorin Parrella | Dec 17, 2021 | Sleep Advice
Traveling by plane has its benefits. However, long-distance plane travel is also notorious for being inconvenient and uncomfortable. After spending hours in a confined space, many people find themselves completely exhausted upon arrival at their destination. If you’ve...
by Lorin Parrella | Dec 9, 2021 | Sleep Apnea
Will Napping Help Sleep Apnea Patients? If you’re suffering from sleep apnea, you probably feel tired throughout the day and might be tempted to take a quick nap. Many studies suggest that napping can improve memory, help you feel more energized, and reduce...
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