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Approximately 70 million Americans suffer from a lack of sleep. But should that number be doubled? Because, in many cases, poor sleep is also affecting the partner that shares the bed of a sufferer. Here’s how you could talk to your partner without causing an arument.

If you have sleep apnea, there’s a pretty good chance your children will get it too. But you can help them avoid some of the risk factors. This article will look at whether sleep apnea is 100% genetic, what the genetic and non-genetic risk factors are, and what you can do to help your kids before they are diagnosed.

It happens to all of us. Tossing & turning at night can lead to a cycle of bad sleeping habits. Let’s break the cycle with these 5 tips.

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